Pumpkin seeds are a great source of nutrients. Many people on a diet cook pumpkin seeds and consider it a healthy snack to fulfill their appetite. Pumpkin seeds have become more popular due to their many benefits and the fact they are able to provide energy.
This is because it contains many types of oils which boost your energy. Indeed, this energy is highly critical for many different reasons. Many of us find ourselves with quite a bit of task to deal with for the day and then we realize that we are overwhelmed and do not have the energy to deal with all of them.
But it is true that the tasks do not go away, they may grow and keep persisting.
Now, you are interested in cooking pumpkin seeds and adding them to your diet.
But how do you cook pumpkin seeds?
The question then becomes, how you will roast or cook the pumpkin seeds.
This is because roasting pumpkin seeds is difficult. However, we have a simple recipe for you to roast your pumpkin seeds and have them as a healthy snack. You can store it in a box and carry it in your school or office bag with you.
You can follow the following steps to cook pumpkin seeds.
Remove The Seeds
The first step to cooking the pumpkin seeds is to remove their seeds. To remove the seeds, you can use the ice cream scoop or a large spoon to scrape them out of the seeds. You don’t have to worry as the pie pumpkin and carving pumpkin seeds are edible. A 3-pound pie pumpkin is ideal for cooking pumpkin seeds.
Washing and Drying the Seeds
The second step is to wash and dry the seeds. Add the seeds to the colander. Remove any remaining pulp on the seeds with water. However, don’t scratch the seeds, as it’s okay if some of the flesh remains on the seeds. After washing the seeds, spread their seeds on the towel and dry them on the towel. The drying process will make your seeds crispier. It is essential to remove moisture as extra moisture will lead to steam buildup in the oven when the seeds are roasted.
Season the seeds
Add the seeds to a bowl and add your seasonings. The seasonings include olive oil, salt, pepper, garlic powder, paprika, and onion powder. Ensure that the seasoning evenly coats all the seeds. You can do so by tossing the seeds to and fro after securing the bowl’s lid.
Roasting the Seeds
The last and final step is to roast the seeds. The seeds will be roasted in the oven. Place your seeds in the oven at 350 degrees Fahrenheit or 177 degrees centigrade for about 12 to 15 minutes. Ensure that you should toss your seeds every 5 minutes to ensure even browning of the seeds.
There Are Several Ways to Cook Pumpkin Seeds
Conclusively, there are many different ways to cook pumpkin seeds. However, the above-mentioned method is one of the safest and fastest methods to do so.